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Compassion will lead us there.

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Focusing on your breathing will give your system an opportunity to enter or maintain a healthy relaxed state.

#cognitivecare #mentalhealthsupport #blackmentalhealthmatters #blackmentalhealthadvocate #mentalhealthawareness #mindfulness #wellness

Take a moment to think through what you what to give your energy.

Your morning beverage or breakfast is an opportunity to practice mindfulness.

You got this!

#cognitivecare #wellness #slowmorning #slowstart #mentalhealth #mentalhealthawareness

This is very important. I encourage you to communicate your needs and seek other relationships with people capable of giving the love you desire. Be gentle with yourself as you process disappointment.

You belong here 💙

#cognitivecare #wellness #m

May is Mental Health Awareness month.

Having mental health challenges does not make you weak. Reaching out for support does not make you weak. Going to therapy does not mean you don’t have faith. You have the power.

Let’s support each

I know it may seem impossible but you will see a significant change in your ability to tackle your day.

#cognitivecare #mentalhealthsupport #mentalhealthawareness #blackmentalhealthmatters #wellness #mentalhealth

It is important to remember your experience doesn’t make you an expert in everyone’s experience. I encourage you to interact from a place of curiosity and empathy. Even with people you believe you know well.

Love is key 💙

#cognitiveca

6 Tips for managing Generalized Anxiety

#cognitivecare #explore #anxiety #anxietyrelief #generalizedanxietydisorder #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #wellness #balancedlife #blackmentalhealthadvocate

You belong here♡

*If you are dealing with a life threatening emergency, please call 911 or visit your local emergency room immediately for assistance.*